Vegetarian "Shepherd's Pie"
A mush of goodness...
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
1 cup mashed potatoes (Follow recipe here)
4 baby carrots (steamed and cut)
1/2 onion (chopped and sautéed)
1/2 cup baked beans
1/2 cup chickpeas
1/2 cup vegetables of choice i.e- eggplant, zucchini (chopped)
1 tsp jalepeños (chopped)
1 1" slice of Gimme Lean ground beef (optional)
1 clove garlic (diced)
1/2 tsp crushed red pepper flakes
1/4 tsp parsley
salt and pepper to taste
thyme, marjoram, and parsley to garnish
Directions
1. Follow mashed potato recipe (above), however, I would subtract the roasted garlic/onions.
2. Steam baby carrots until they are easy to stab.
3. Sauté garlic until fragrant
4. Add onion, jalepeños, and carrots.
5. Add baked beans, chickpeas, Gimme Lean, and vegetables
6. Add spices and allow to simmer.
7. Plate with mashed potatoes on top.
8. Garnish with marjoram, thyme, parsley, and salt.
9. Enjoy!
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